The power of untouched nature molds the whole Salzburg Lungau region. Whether it is Kneipp therapy in chilly mountain creeks, alpine yoga at the Trogalmsee lake, or forest bathing in the magical forest – here you will find incomparable opportunities to recharge your batteries and deeply unwind.
Away from the hustle and bustle of everyday life, you can consciously quiet down and feel the beneficial effects of nature on your body and mind.
The healing power of water plays a major role in the Salzburg Lungau region. The crystal-clear mountain creeks and sparkling mountain lakes present the perfect conditions for Sebastian Kneipp's water therapy. These practices can be applied very easily and almost everywhere, and it works wonders!
There is nothing more refreshing than revitalizing your overheated feet after an eventful hike in a cool Lungau mountain creek or in one of the more than 60 Lungau mountain lakes.
Relaxation and recuperation for mind and body can be found in the free AlmYoga sessions on the shores of Trogalmsee lake at the Grosseck-Speiereck adventure mountain.
If you are looking for peace and quiet, time for yourself, or a special break amidst the Lungau mountains, this is the right place to be.
Every Thursday from July to September from 1.30 to 3 am at the upper Trogalmsee lake. This is easy to reach via the Sonnenhangweg from the Grosseckbahn mountain station in Mauterndorf or the Sonnenbahn mountain station in St. Michael.
Many locals and guests are regularly drawn to the forest, as it is particularly appreciated as a valuable natural and living space in the Salzburg Lungau region. Here you can rest your mind, listen to the birdsong of many different species, and recharge your batteries for everyday life.
The fact that the forest not only provides energy, but also heals, can be experienced during guided mindfulness hikes and the so-called "forest bathing".
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