Healing Nature in the Salzburg Lungau Region

The power of untouched nature molds the whole Salzburg Lungau region. Whether it is Kneipp therapy in chilly mountain creeks, alpine yoga at the Trogalmsee lake, or forest bathing in the magical forest – here you will find incomparable opportunities to recharge your batteries and deeply unwind.

Mist over a serene lake with a forested shore and a wooden cabin, reflecting in calm water, in Salzburger Lungau.

Moss-covered branches with green leaves hang over a misty, reflective lake, blurred pine trees in the background.

Away from the hustle and bustle of everyday life, you can consciously quiet down and feel the beneficial effects of nature on your body and mind.

A woman with a backpack wades in a calm lake, mountains and forests in the background, reflecting the serene Salzburger Lungau.

Kneipp in the Lungau mountain creeks

The healing power of water plays a major role in the Salzburg Lungau region. The crystal-clear mountain creeks and sparkling mountain lakes present the perfect conditions for Sebastian Kneipp's water therapy. These practices can be applied very easily and almost everywhere, and it works wonders!

There is nothing more refreshing than revitalizing your overheated feet after an eventful hike in a cool Lungau mountain creek or in one of the more than 60 Lungau mountain lakes.

To the Lungau mountain lakes

Alpine Yoga at the Grosseck-Speiereck

Relaxation and recuperation for mind and body can be found in the free AlmYoga sessions on the shores of Trogalmsee lake at the Grosseck-Speiereck adventure mountain.
If you are looking for peace and quiet, time for yourself, or a special break amidst the Lungau mountains, this is the right place to be.

Every Monday from July to the beginning of September from 1.30 to 3 am at the upper Trogalmsee lake. This is easy to reach via the Sonnenhangweg from the Grosseckbahn mountain station in Mauterndorf or the Sonnenbahn mountain station in St. Michael.

To the Lungau mountain railroads

A person practices yoga in a grassy meadow with yellow wildflowers near a lake, surrounded by forested hills under a cloudy sky.

People walking barefoot in a sunlit forest, surrounded by green foliage, possibly in Salzburger Lungau.

Forest Bathing in the Lungau "Zauberwald"

Many locals and guests are regularly drawn to the forest, as it is particularly appreciated as a valuable natural and living space in the Salzburg Lungau region. Here you can rest your mind, listen to the birdsong of many different species, and recharge your batteries for everyday life.

The fact that the forest not only provides energy, but also heals, can be experienced during guided mindfulness hikes and the so-called "forest bathing".